Biomechanical Back Takes by Bjorn Friedrich (On Demand) Rene Latosa Includes bonus footage "Kazushi Sakuraba’s

Includes bonus footage "Kazushi Sakuraba’s 'You can't fight on an empty stomach'

he is a federally certified force options instructor actively contracted by the US Department of Defense

Antonio Nogueira is the former Pride Heavyweight Champion and the current UFC Heavyweight Champion

Tatami Fightwear's Zero G V3 BJJ GI has been designed in conjunction with some of the worlds best BJJ athletes

Common Problems: Countering the Knee on Belly Transition

Biomechanical Back Takes by Bjorn Friedrich (On Demand) Rene Latosa Includes bonus footage "Kazushi Sakuraba’sBiomechanical Back Takes Use your structure not your flexibility. The rolling Back Take is a classic move in No Gi BJJ that can be used from many positions. However, traditionally, a certain degree of flexibility is needed to make this move work. BJJ Blackbelt Bjorn Friedrich has created a complete new approach of the Rolling Back Take. Instead of flexibility, he is using a biomechanical correct body structure that will work without turning yourself