Ultimate Iron Palm Series Book 1: Iron Palm Fundamentals by Brian Gray (Preowned) Blue Composite Techniques: Tsukkomi strangle while

Composite Techniques: Tsukkomi strangle while straightening the arm / Cross strangle while straightening the arm

Designed as both an instructional guide and reference work

You will discover a self defense method using everyday items (paper

creating and perfecting positions and forming great fighters

this program demonstrates how traditional principles can be adapted to meet the demands of modern self-defense while remaining true to the spirit of the art

Ultimate Iron Palm Series Book 1: Iron Palm Fundamentals by Brian Gray (Preowned) Blue Composite Techniques: Tsukkomi strangle whileThis is the conditioning book. The book details how to condition the hand to withstand pressure of Iron Palm strikes, the changing process that gives a practitioner a deadly palm, as well as the physics for breaking objects. Also outlines how to avoid the pitfalls of training with fraudulent teachers and the damage from improper training. Grandmaster Brian Gray, who founded the Shao Lin San Kung Fu Temple in 1971, is considered by most experts to be