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Essential Principles
the Vacirca Brothers
Second Technique: Wrist Thrust Up the Butt of the Pole
A year has passed since Keenan Cornelius took the BJJ world by storm with his innovative new style known as “The Worm Guard
Techniques for controlling an opponent on all fours
My Jeet Kune Do Adventure Book by Burton Richardson Toshihiko Koga Essential PrinciplesIn 1991, I was asked by Curtis F. Wong owner of Inside Kung Fu magazine to make a video series on JKD Concepts, which proved very successful. Since I had a writing background, I told Curtis that I was interested in having a column for the magazine. He said that it would be up to the editor of the publication, but he would introduce me. The editor agreed to read what I had written. It was piece on the art of Indonesian Silat. He called a few days later
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