SKU: 15953306267
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This book contains translations of the following ten resources intended to show how instruction in this art changed over the centuries:1
Let Advanced Brazilian Jiu-Jitsu elevate your grappling game to the next level
Shoulder Throw
rocking movements
[Bear (stabilizing the body) and Tiger (releasing the shoulder blades)]
The Essence of Yiquan DVD 1 by Yao Chengyong (Region 2 DVD) Abmar Barbosa This book contains translations ofIn this DVD, Yao Chengyong, the third generation legitimate successor of Chinese Yi Quan, provides detailed explanations and demonstrations of "Tui Shou" (Pushing Hands) and "San Shou" (Free Sparring). Pushing Hands Section: Demonstrates techniques and methods of testing and applying force in both single and double handed push exercises. Highlights variations in techniques and methods for generating and applying force effectively. Bonus Footage:
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