Keith Owen Favorite Moves Vol 1 DVD Aikikai Katate Mochi Shihonage

Katate Mochi Shihonage

Single hand take Aiki-raising practice: Single hand turn over full body type Aiki-up activity method ① / Nukite Kake

mounted positions

at Korakuen Hall)

Vol 7: Attacks & Escapes from the Half Guard

Keith Owen Favorite Moves Vol 1 DVD Aikikai Katate Mochi ShihonageA new instructional DVD for Brazilian Jiu Jitsu. Aimed for BJJ practitioners with basic skills this DVD will take you through unique submissions, counters, and escapes. This awesome DVD covers a wide variety of positions including sitting mount, side control, S Mount, turtle position, and north south this dvd will give you a new page for your BJJ playbook. Chapters: Americana from bottom Americana counter American counter (roll under) Arm bar breaks